Find your happiness
and learn to put it first.
We are a community yoga practice featuring small classes & private instruction, offering Asana (posture practice), meditation, lifestyle, & restorative yoga.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Find joy, inner peace, and strength in daily movement.
Countless studies show the practice of yoga improves a person’s overall heath and well being. It enhances memory, improves interpersonal skills, and lowers rates of depression and anxiety.